Det är ditt fel Üwe! Det var du som ville att jag skulle köra triathlon och jag anmälde mig för att få tyst på dig, så att jag ska slippa tjat. Det gick väl sådär. Efter första triathontävlingen så insåg jag att det faktiskt var lite kul och trevligt det här och nu känns det som att det är nåt jag skulel kunna ha rikitigt roligt med. Jag har fått lite frågor om jag nu ska köra Ironman, nej, det är inte tanken. Snarare skulle jag vilja köra kortare sträckor, tex olympisk där man får drafta, men då måste jag bli bättre simmare först. Apropå simmare, i går fick jag äran att tävla mot Emma Igelström. Vilken cool tjej! Hon var först upp ur vattnet (av alla) och lyckades därmed inspirera en 4-årig tjej att tjejer faktiskt kan vara bäst och att man kan bli vad man vill (läs Emmas blogginlägg http://www.healthyliving.se/emma/2015/06/27/en-4-aring-gjorde-min-triathlondag/ ).
Min tävling då? Jag visste att jag skulle ha chans att förbättra min tid från Sövde på denna snabba bana. Simningen går medströms i Nissan och där kapade jag 10 min. Cyklingen var nästan vindstilla och trots att jag var kall och stel så kunde jag hålla etthögt tempo från start. Har varit osäker på vilken kapacitet jag har på cykel, och blev förvånad att jag körde de (knappa) 9 milen under 2:40, vilket innebär 33,5km/h i snitt. Tog fyra placeringar. Löpningen gick också bra, inte lika bra som sist, men jag höll ihop det och sprang halvmaran på precis 1:30 och gick ut i ledning efter 6 km. Superkul där vi var många som hejade på varandra. Hade innan loppet tänkt att om jag har en riktigt bra dag så kanske jag kan klara neråt 4:45 och jag är överraskad och lycklig över tiden 4:41. Ja, nu har jag lovat en massa människor att om det går bra här så ska jag köra SM, så det är väl bara att anmäla sig.
Och vilken triathlondag det var! Hade en massa klubbkamrater som överträffade sina förväntningar på VM. Julia tog VM-silver!!! Rasmus 5:a och Daniel 8:a. Grymt inspirerande.
Så ja, jag ger mig. Nu är jag ”triathlet” (också, ska tilläggas för jag ger inte upp mina dnar epitet och dessutom jobbas det friskt på att även bli ”cyklist”) och mitt mission inom sporten är att införa lite mer humor. Det. Finns en underbar gemenskap och glädje inom communityt men jag upplever att vissa tar sporten på lite för stort allvar. Formodligen för att man inte hinner annat. En typisk triathlet är en konsultarbetande småbarnsförälder (ja, ni känner igen er) och mellan Ironman-passen finns inte tid för några ”lekar”.
Jag täntke börja med att skissa på en ironisk variant av velominatis cykelregler, fast för triathlon. Alla förslag och inspel välkomnas (tack ni som bidragit hittils). Vi kan väl börja lite så här:
1. Du ska icka hava andra gudar än din sportklocka
2. Du tränar och tävlar alltid i tights och linne. Splitshorts är till för långlöpare och t-shirt för cyklister.
3. Tänk kompression, dvs försök få in kompressionskläder på alla ställen du kan tänkta dig. Bara fantasin sätter gränsen.
3. På löpmomentet under tävling så har du alltid solglasögon. Färgen matchar såklart både cykel och löparskor.
4. Skärmkeps är också obligatoriskt under löpningen. Ärligt talat, har du någonsin sett en triathlet springa utan skärmkeps?
5. Du nöjer dig inte med att enbart träna med din triathlonklubb, utan går med i en simklubb, en cykelklubboch en löparförening också för att maximera din träning.
6. Vintersäsongen utgörs förutom av ändlösa sufferfest-pass på trainern i källaren och kör du kortare än tre timmar så har det inte hänt.
7. På vintern passar du även på att mäta, väga och optimer allt möjligt. Din syreupptagningsförmåga, laktattröskel, maxpuls, löpsteg, muskelfiberrekrytering, fotisättning m m. Mot slutet av vintern gör du såklart en bikefit på din nyinförskaffade trihoj. Den du hade förra säsongen preserade bara tio timmar i Kalmar och nu är det nya mål.
8. Mål, tider, placeringar. Du ger blanka fan i vad alla andra gör på tävling, bara du klarar ditt tidsmål. När du slutat göra det och börjar tävla på placering så är du redan heltidsproffs och bor i Schweiz.
9. Att simma med tävlingsbadmössan innan tävling betyder otur.
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